Weigh In record (no journal entry) for 18 October 2012
|
138.4 lb
Lost so far: 13.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2012:
|
1238 kcal
|
Fat: 87.88g | Prot: 75.94g | Carb: 44.16g.
Breakfast: coffee, butter, Egg, whole, Half and half, Coconut oil, bacon. Lunch: bacon grease, Advantage Peanut Butter Granola Bar, Cheddar, Blue Diamond Whole Natural. Dinner: Chicken , butter, half and half, flour. Snacks/Other: Chard, swiss, cooked, green peas, celery, carrots. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JPSEN047's weight history
|