Weigh In record (no journal entry) for 17 February 2019
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194.9 lb
Lost so far: 19.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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1446 kcal
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Fat: 69.69g | Prot: 125.40g | Carb: 77.23g.
Breakfast: Пирог рыбный, Кофе с Молоком, Омлет с овощами. Lunch: Куриные Крылышки с Кожей, Котлеты капустные. Dinner: Салат крабовый с курицей и сыром. more...
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gaining 21.6 lb a week
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