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DHorn2012
Journal
18 Oct 12
DHorn2012's Journal, 18 October 2012
DHorn2012's Profile
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Weigh In record (no journal entry) for 18 October 2012
149.6 lb
Lost so far:
5.4 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2012:
2110 kcal
Fat: 77.65g | Prot: 65.97g | Carb: 296.97g.
Lunch:
1% Low Fat Milk, Red Baron Pepperoni French Bread Pizza - 2 ctr.
Dinner:
McDouble (No Cheese), French Fries (Medium).
Snacks/Other:
Brownies (Dry Mix), Snickers Bar (Fun Size), Hard Salted Pretzels, Clif Bar - Chocolate Brownie.
more...
2073 kcal
Activities & Exercise:
Housework - 4 hours, Resting - 11 hours, Sleeping - 9 hours.
more...
losing 2.8 lb a week
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DHorn2012's weight history
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