Weigh In record (no journal entry) for 17 February 2019
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158.0 lb
Lost so far: 17.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2019:
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1763 kcal
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Fat: 55.84g | Prot: 100.85g | Carb: 221.95g.
Breakfast: Grapefruit (Pink and Red and White) . Lunch: Orville Redenbacher's Buttery Popcorn, Bananas , Kirkland Signature Greek Yogurt Black Cherry. Dinner: Egg, Heinz Tomato Ketchup, Oven Baked Potato French Fries (from Frozen), Neilson Dairy 18% Table Cream, Steamed or Boiled Without Shell Lobster. Snacks/Other: Silk True Almond Unsweetened, Quaker Instant Oatmeal - Maple & Brown Sugar, Vanilla Fudge, Chocolate Fudge. more...
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losing 16.3 lb a week
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