wendylinkous's Journal, 18 October 2012

121.0 lb Lost so far: 15.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1190 kcal

Fat: 46.85g | Prot: 67.00g | Carb: 146.50g.   Breakfast: Advantage Chocolate Peanut Butter Bar. Lunch: Cookies Ready To Bake - Pumpkin Shape, Chex Mix Traditional (Pouch). Dinner: Natural White Cheddar Puffs, Eggs (Large), Spicy Nacho Tortilla Chips (Package), Cut Green Beans, Chicken Gravy, Reduced Fat Parmesan Style Grated Topping, Penne Pasta, Lean Beef Stew Meat. more...

1337 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...