Weigh In record (no journal entry) for 18 October 2012
|
195.0 lb
Lost so far: 4.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2012:
|
1172 kcal
|
Fat: 46.73g | Prot: 44.36g | Carb: 149.06g.
Breakfast: Red Delicious Apples. Lunch: Culinary Collection Chicken Marsala. Dinner: Texas Cheese Toast with Garlic, Traditional Spaghetti Sauce, Whole Wheat Thin Spaghetti. Snacks/Other: Smoked Almonds, Honey Roasted Peanuts. more...
|
losing 14.0 lb a week
|
|
Other Related Links
Members
|
smath73's weight history
|