Weigh In record (no journal entry) for 03 July 2010
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204.4 lb
Lost so far: 20.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2010:
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1968 kcal
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Fat: 83.79g | Prot: 120.64g | Carb: 191.89g.
Breakfast: 0 Calorie Sweetener, Coffee (Brewed From Grounds) , Cream Substitute (Powdered) , Ham & Cheese Omelette. Lunch: Gorgonzola Cheese, Barbeque Potato Chips, Cheese Wedges, Turkey Breast Meat , Multi-Grain Sandwich Thins. Dinner: Fat Free Italian Dressing, Multi-Grain Sandwich Thins, Lettuce Salad with Assorted Vegetables, chicken sausage. Snacks/Other: Sugar Free Chocolate Pudding Snack, Dasani Bottled Water, Diet Coke (Can), Pop Tarts Whole Grain Strawberry, Chewy Chocolate Chip High Protein Bar, Water (Bottled) . more...
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losing 1.5 lb a week
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