Weigh In record (no journal entry) for 17 February 2019
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225.0 lb
Lost so far: 8.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2019:
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1578 kcal
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Fat: 112.86g | Prot: 78.49g | Carb: 68.45g.
Breakfast: Johnsonville Sausage Patty, Egg. Lunch: Hidden Valley The Original Ranch, Bell Peppers, Cucumber, Lettuce. Dinner: Pace Picante Medium Salsa, Daisy Sour Cream, Mt. Olive Roasted Red Peppers, Unsalted Butter Stick, Mozzarella Cheese (Whole Milk), Mission Foods Carb Balance Tortillas, Papa Charlie's Italian Roast Beef. Snacks/Other: Egg, Unsalted Butter Stick, Simple Truth Organic Coconut Flour, Splenda No Calorie Sweetener, Smucker's Sugar Free Red Raspberry Preserves, Philadelphia Original Cream Cheese, Cashew Nuts, Galbani String Cheese, MuscleTech collagen, NLA For Her Uplift Pre-workout. more...
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2778 kcal
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Activities & Exercise:
Weight training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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