Weigh In record (no journal entry) for 17 February 2019
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155.2 lb
Lost so far: 1.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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2916 kcal
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Fat: 46.53g | Prot: 172.27g | Carb: 424.13g.
Breakfast: Myprotein Impact Whey Protein, Nestlé Cheerios, Latte Parzialmente Scremato. Lunch: Myprotein Impact Whey Protein, Petto di Pollo, Carne, Coop Lenticchie Cotte, Riso. Dinner: Petto di Pollo, Carne, Rana Gioiaverde Radicchio. Snacks/Other: Mulino Bianco Fette Biscottate Integrali (8,8g), Nestlé Cheerios, Weetabix Formelle di Frumento Integrale, Vitasoya Soyadrink, Myprotein Impact Whey Protein. more...
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gaining 9.3 lb a week
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