Weigh In record (no journal entry) for 17 February 2019
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146.4 lb
Lost so far: 7.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2019:
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750 kcal
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Fat: 23.05g | Prot: 62.06g | Carb: 72.04g.
Breakfast: AH Banaan, AH Basic Coffee Cream Cups, Nespresso Koffie, Canderel Zoetjes, XXL Nutrition Whey Delicious Strawberry, AH Franse Halfvolle Kwark. Lunch: AH Basic Coffee Cream Cups, Natrena Zoetjes, Nespresso Koffie, Danone Huttenkase Tomaten Tapenade, Wasa Sesam. Snacks/Other: XXL Nutrition Whey Delicious Strawberry, AH Stroopwafel. more...
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gaining 4.6 lb a week
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