Weigh In record (no journal entry) for 18 October 2012
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182.4 lb
Lost so far: 5.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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1504 kcal
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Fat: 32.67g | Prot: 182.58g | Carb: 124.46g.
Breakfast: Bedtime Extreme 1 Scoop, Total 0% Greek Yoghurt, Oats, Impact Whey Protein. Lunch: Wafer Thin Roast Turkey, Wholemeal Bread Medium Sliced. Dinner: Lean Beef Mince. Snacks/Other: Cottage Cheese with Pineapple, Bananas. more...
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losing 1.4 lb a week
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