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👍🏻
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175.0 lb
Lost so far: 14.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2019:
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1549 kcal
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Fat: 83.98g | Prot: 66.65g | Carb: 129.59g.
Breakfast: Alpro Soya Go On, Melvita Agave Siroop. Lunch: Olijfolie, Jumbo Paneermeel Kruiden, Geitenkaas, Macarons, AH Spekkoek Pandan, AH Carpaccio met Kaas, Dressing en Pijnboompitten, De Molenhoeve Ciabatta, Slagroom, Scone. Dinner: Galbani Mozzarella, Cherrytomaten, Lidl Heekfilet Gemarineerd. Snacks/Other: Old Amsterdam Oude Kaas 48+, Hema Landeitjes. more...
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2618 kcal
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Activities & Exercise:
Desk Work - 1 hour, Watching TV/Computer - 6 hours, Driving - 2 hours, Bathing - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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