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300gr Butterkekse, Sachertorte, Käsekuchen, Donut und Apfelkuchen... 😅😅😅
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189.6 lb
Lost so far: 30.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2019:
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3306 kcal
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Fat: 101.68g | Prot: 306.61g | Carb: 288.83g.
Breakfast: Mein Q Fitness-Quark Vanille, Banane, Weihenstephan Milch 0,1% Fett, Edeka Orangen Direktsaft, Leinsamen, Supplement Union WPI 90 Pure Vanilla, Piowald Bio Lupinen Flocken, Zimt, Alnatura Flohsamen Schalen. Lunch: Mischgemüse, Wiener Schnitzel. Dinner: Atlantic Kabeljau. Snacks/Other: Weihenstephan Milch 0,1% Fett, Biotech USA Casein Zero, Mövenpick Himbeer Sahne, Schokoladentorte, Bäcker Görtz Rahmkuchen. more...
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3374 kcal
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Activities & Exercise:
Hiking - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 21.6 lb a week
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