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Starting an experimental month of weight training without significant cardio but with good choices of foods/calories.
Weight 154
Body Fat according to Navy Calculator 11 www.calculator.net
Measurements:
Neck 14.5
Height 5'10.5"
waist 30
hips 33
Bicep 14
Chest 37.75
Quads 20.50
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154.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2010:
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2717 kcal
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Fat: 104.21g | Prot: 237.30g | Carb: 278.25g.
Breakfast: Cooked Egg White, Equal Sweetener, lavash. Lunch: fat free chicken breast, lettuce, cauliflower, watermelon. Dinner: fat free chicken breast. Snacks/Other: peanut butter, whey low, pb2, cool whip, protein powder. more...
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losing 42.0 lb a week
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