Weigh In record (no journal entry) for 18 October 2012
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184.1 lb
Lost so far: 27.1 lb.
Still to go: 38.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 October 2012:
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1193 kcal
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Fat: 33.18g | Prot: 54.93g | Carb: 168.86g.
Breakfast: Karnemelk, Special K Rode Vruchten, Koffie. Lunch: tijger, zuivelspread, linera, Dieet Light, Jogging Kaas 30+ (0,5 Plakje). Dinner: wijko, mie, kipfilet jumbo, olie, groente. Snacks/Other: slimpie, Cola No Sugar (Zero), Ananas, Galia Meloen. more...
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2043 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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