Weigh In record (no journal entry) for 17 October 2012
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185.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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414 kcal
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Fat: 8.55g | Prot: 55.30g | Carb: 30.51g.
Breakfast: Low Fat Cheddar Cheese. Lunch: Strawberries. Dinner: Zucchini, Chicken Breast (Skin Not Eaten), Red Potatoes (Flesh and Skin). more...
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losing 17.5 lb a week
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