Weigh In record (no journal entry) for 17 February 2019
|
162.3 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2019:
|
1475 kcal
|
Fat: 31.28g | Prot: 57.70g | Carb: 234.77g.
Breakfast: Netto Putenbrust, Knusperone Haferflocken, REWE Mandeln Gemahlen, Ei, Milbona Leichter Körniger Frischkäse, Expressi Latte Macchiato. Dinner: Weißer Reis (Langkorn), Möhren. Snacks/Other: Gummibärchen, Penny Markt Maximal G. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liesel1234's weight history
|