Weigh In record (no journal entry) for 17 February 2019
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101.0 lb
Lost so far: 35.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2019:
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1613 kcal
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Fat: 39.72g | Prot: 133.18g | Carb: 166.09g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Chickpea Flour (Besan) , Sugar, Coffee, Whole Milk, Boiled Egg, Almonds , Coffee. Lunch: Chicken Fat , Skinless Chicken Breast, Cooked Spinach, Cooked Green Peas (from Frozen), Carrots , Tomatoes, Cucumber (with Peel) . Dinner: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Raestaurant Chicken Momo, Shrimp , Cooked Broccoli (Fat Not Added in Cooking), Yellow Sweet Corn , Frieda's Wonton Wrappers, Boiled Egg, Grapes. more...
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steady weight
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