Jeri_Joseph's Journal, 03 July 2010

4th of July wknd. breakfast at Ihop.
128.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2010:
1016 kcal Fat: 23.43g | Prot: 39.31g | Carb: 170.71g.   Breakfast: Coffee, Buttermilk Pancakes. Lunch: Fat Free Original Fudge Brownie Mix, Healthy Pop Kettle Corn. Dinner: Light & Fit Yogurt, Apples, Dijon Mustard, Light Swiss Original, American Cheese, Dark Rye Bread. more...
steady weight

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