Beth7Cam's Journal, 03 July 2010

94.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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520 kcal

Fat: 11.00g | Prot: 22.00g | Carb: 83.00g.   Breakfast: International Coffee-Hazelnut. Dinner: Bistro Selections Chicken Santa Fe. Snacks/Other: brownie bites, Shoprite mini marshmallows, General Foods International Coffee-Hazelnut. more...

1228 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 48 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...