Weigh In record (no journal entry) for 17 February 2019
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215.4 lb
Lost so far: 11.7 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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293 kcal
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Fat: 8.02g | Prot: 23.71g | Carb: 30.99g.
Breakfast: Dr. Oetker Chocolate em Pó 70% Cacau, Piracanjuba Leite Desnatado. Lunch: Camarão, Maminha, Sal, Tirolez Creme de Ricota, Mandioquinha. more...
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losing 2.0 lb a week
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vitora rodrigues's weight history
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