Weigh In record (no journal entry) for 17 October 2012
|
196.2 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2012:
|
1315 kcal
|
Fat: 80.46g | Prot: 128.70g | Carb: 12.16g.
Breakfast: Tocineta Aumada, Green Tea, Huevo. Lunch: Huevo, Ensalada de Verduras Mixtas, Carne Asada. Dinner: Jamón Pietran, doble crema, Pechuga de Pollo Frito (sin Comer la Piel). Snacks/Other: Acai Berry Green Tea, Gruyere Swiss Cheese, ranchera sausage, Aceitunas Verdes. more...
|
|
2694 kcal
|
Activities & Exercise:
Exercise machine (slow) - 10 minutes, Driving - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Guillermo A Uribe's weight history
|