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FBS...108
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126.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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2106 kcal
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Fat: 145.40g | Prot: 103.36g | Carb: 118.67g.
Breakfast: Kroger Heavy Whipping Cream, Butter (Salted), Kroger Sugar Free Gelatin Dessert, Coffee (Brewed From Grounds), C8 Keto MCT Oil, Silk Pure Almond Milk - Unsweetened Original. Lunch: Taylor Farms Celery Sticks, Kroger Finely Shredded Sharp Cheddar Cheese, Whole Foods Market Sumo Orange, McCormick White Chicken Chili, Elmer's Candy Assorted Chocolates. Dinner: Ranch Salad Dressing, Chef Salad, Kroger Rotisserie Chicken. Snacks/Other: Kroger High Fiber Oats & Chocolate Chewy Bars. more...
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losing 1.2 lb a week
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