GMoney68's Journal, 17 October 2012

273.8 lb Lost so far: 2.0 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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494 kcal

Fat: 12.55g | Prot: 35.63g | Carb: 59.39g.   Breakfast: activia vanilla, Lo-carb Monster Energy, Whole Grain 100% Whole Wheat English Muffins, Turkey breast, boiled egg. Lunch: progresso light beef. more...

3862 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...