Weigh In record (no journal entry) for 17 October 2012
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141.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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1364 kcal
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Fat: 31.74g | Prot: 67.42g | Carb: 203.05g.
Breakfast: Almond Milk, Coffee. Lunch: Coca-Cola Classic (10 oz), Grapes, Organic Flourless Sprouted 7-Grain Bread, Tortilla Corn Chips, Chicken Breast (Skin Not Eaten), Mayonnaise . Dinner: Crab Classic Shred Style (Imitation Crab Meat), Premium Grade Sushi Rice, Fried Floured or Breaded Soft Shell Crab. Snacks/Other: Lightly Salted Rice Cakes. more...
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2011 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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