Weigh In record (no journal entry) for 03 July 2010
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196.2 lb
Lost so far: 2.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2010:
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3281 kcal
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Fat: 123.58g | Prot: 138.25g | Carb: 241.45g.
Breakfast: Orange Juice, Sausage, Egg & Cheese McGriddle, Egg McMuffin, Nonfat Peach Greek Yogurt. Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Chicken Fajita, Chicken Soft Taco Dinner Kit. Snacks/Other: Mixed Nuts, Bourbon, Brown Ale Beer. more...
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2995 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 4 hours and 15 minutes, Housework - 2 hours, Resting - 9 hours and 45 minutes, Sleeping - 5 hours. more...
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losing 5.6 lb a week
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