holm_tobbe's Journal, 16 February 2019

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Weigh In record (no journal entry) for 16 February 2019

181.4 lb Lost so far: 0 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2019:

1380 kcal

Fat: 40.83g | Prot: 87.39g | Carb: 99.93g. Breakfast: Naturdiet Chocolate Shake, Naturdiet Shake Mint Chocolate. Lunch: Müsli, Arla Mild Lättyoghurt Naturell. Dinner: Fontana Halloumi, Bearnaisesås, Entrecote. Snacks/Other: Rött Bordsvin, Starköl, Banan. more...

2247 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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holm_tobbe's Journal, 16 February 2019

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