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Tamathap
Journal
17 Oct 12
Tamathap's Journal, 17 October 2012
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Weigh In record (no journal entry) for 17 October 2012
130.0 lb
Lost so far:
20.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2012:
1365 kcal
Fat: 49.00g | Prot: 34.50g | Carb: 205.50g.
Breakfast:
Orange Juice with Calcium (Medium Pulp), Egg McMuffin, Coca-Cola (Large).
Lunch:
Crunchy Taco, Pepsi (20 oz), Nachos, Crunchy Taco, Mild Taco Sauce.
more...
1573 kcal
Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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