Weigh In record (no journal entry) for 16 February 2019
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174.2 lb
Lost so far: 61.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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1156 kcal
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Fat: 39.03g | Prot: 55.86g | Carb: 148.23g.
Breakfast: Las Sevillanas Cajeta, Plátano, McCormick Mermelada de Fresa Reducida en Azúcar, Lala Leche Deslactosada Light, Pronto Hot Cakes Tradicionales. Lunch: Zwan Jamón de Pavo Virginia, Bimbo Pan Multigrano, Tortillas de Maíz. Dinner: Pilgrim's Arrachera de Pollo Adobada, Queso Añejo, Tortillas de Maíz. Snacks/Other: Salsa Bearnesa, Repollo, Bistec de Res, Charras Tostada. more...
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steady weight
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Vcastrmz's weight history
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