Weigh In record (no journal entry) for 16 February 2019
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182.2 lb
Lost so far: 37.9 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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595 kcal
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Fat: 42.86g | Prot: 43.86g | Carb: 7.96g.
Lunch: Scrambled Egg. Dinner: Chicken Drumstick, Chicken Thigh. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Calavo Avocado. more...
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losing 4.2 lb a week
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