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Probably shouldn’t weight myself in the morning
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136.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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1351 kcal
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Fat: 40.68g | Prot: 56.86g | Carb: 188.20g.
Breakfast: 2% Fat Milk, Open Nature Creamy Almond Butter, Yakult Yakult, Wakodo Instant Milk Coffee, Alfaro's Artesano Style Bread. Lunch: Wow Bao BBQ Pork Rice Bowl. Dinner: Cooked Egg, Hime Sushi Nori Roasted Seaweed, Kula Maui Takuan, Baby Carrots , World Catch Wild Salmon, White Rice, Natto . Snacks/Other: Daifuku Red Bean Cake, Milk Chocolate Candies , JFC Konnyaku (Yam Cake), Milk Chocolate Candies . more...
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losing 4.8 lb a week
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