Weigh In record (no journal entry) for 17 October 2012
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153.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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909 kcal
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Fat: 41.81g | Prot: 37.32g | Carb: 95.34g.
Breakfast: Coffee, Lacey Swiss Cheese, Mexican Blend Cheese, Spinach, Egg White. Lunch: Mounds (Snack Size). Dinner: Fleur de Sel Caramels, Dark Chocolate Tahitian Vanilla Caramels, Extra Crispy Fast Food Fries, Pita Bread, Lacey Swiss Cheese, Garden Herb Veggie Burger. more...
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losing 10.5 lb a week
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