Weigh In record (no journal entry) for 16 February 2019
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218.8 lb
Lost so far: 111.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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1824 kcal
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Fat: 46.54g | Prot: 93.31g | Carb: 262.10g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, Thomas' Everything Bagel, No Name Mixed Vegetables, Egg Beaters Egg Beaters - Original. Lunch: Trader Joe's Fat Free Balsamic Vinaigrette, StarKist Foods Chunk Light Tuna in Water (Pouch), Cantaloupe Melons, Blackberries , Trader Joe's Organic Herb Salad Mix. Dinner: Great Value Sharp Cheddar Cheese, Chobani Savor Low Fat Plain, No Name Mixed Vegetables, Baked Potato (Peel Eaten), Tyson Foods Chicken Thighs. Snacks/Other: Nature Valley Granola Crunch Oats & Honey, Ocean Spray Reduced Sugar Craisins, Trader Joe's Fat Free Balsamic Vinaigrette, Cantaloupe Melons, Blackberries , Grapes, Trader Joe's Organic Herb Salad Mix, Kiwi Fruit, Snyder's of Hanover Mini Pretzels 100 Calorie Pack. more...
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losing 14.0 lb a week
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