Weigh In record (no journal entry) for 16 February 2019
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205.6 lb
Lost so far: 14.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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583 kcal
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Fat: 45.27g | Prot: 21.55g | Carb: 23.90g.
Breakfast: Fuji Apples, Fried Egg, Coffee, Heavy Cream. Lunch: Frankfurter or Hot Dog. more...
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losing 0.5 lb a week
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rudy lenzkes's weight history
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