Weigh In record (no journal entry) for 16 February 2019
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227.0 lb
Lost so far: 29.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2019:
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1951 kcal
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Fat: 77.33g | Prot: 89.23g | Carb: 253.86g.
Breakfast: Martha White Banana Nut Muffin Mix, Cream (Half & Half), Coffee. Lunch: Larry's Giant Subs Eggplant Parm Sub. Dinner: Wendy's Vanilla Frosty (Small), Wendy's Harvest Chicken Salad. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Peanut Butter, Joy Cone Classic Waffle Cones. more...
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steady weight
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vicland13's weight history
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