andrewbowes's Journal, 03 July 2010

239.0 lb Lost so far: 24.2 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 72.32g | Prot: 70.15g | Carb: 236.83g.   Breakfast: Pepsi Max, Coffee (Instant), fat free drink, Special K. Lunch: Low Calorie Salad Dressing, Ham & Free Range Egg Salad. Dinner: Chicken Dinne. Snacks/Other: Shortcake Biscuits, snack a jacks - sweet chilli. more...

2641 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...