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grasa 23.8%, 55.6% agua, 72.4 lbs masa magra, evitando alimentos con grasa mas 5%, reduciendo postres, fitrura, ejercicios fitnessblender low impact, comiendo mas potreinas, menos carbohidratos y son whole wheat, controlar doble snack noche, dormir sin llenarme con hambre, comer en casa, ayer exception. dormir 8 horas, mas practica religious, controlar mente mas mindfulness eating, talk less, menos pendiente a text o llamada a gente pasado. mas alegre conmigo mismo, mas relax Soledad.
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198.8 lb
Lost so far: 0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2019:
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1619 kcal
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Fat: 79.64g | Prot: 81.48g | Carb: 156.15g.
Breakfast: Meijer Maple Syrup, Sargento Ultra Thin Swiss Cheese, Eggo Nutri-Grain Low Fat Waffles, Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Guacamole, Subway 6" Cheese & Egg Breakfast Sandwich. Dinner: Balsamic Vinegar, Gulden's Spicy Brown Mustard, Morningstar Farms Veggie Grillers Original, Bertolli Olive Oil, Sabra Roasted Red Pepper Hummus, Wholly Guacamole Classic Guacamole, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: AMC Movie Theater Popcorn (Small). more...
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2552 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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