Weigh In record (no journal entry) for 16 February 2019
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159.8 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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2512 kcal
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Fat: 134.48g | Prot: 87.71g | Carb: 237.97g.
Breakfast: Chick-fil-A Sausage Egg & Cheese Muffin, Land O'Lakes Traditional Half & Half. Dinner: Fried Rice, Journey to Thailand Thai Peanut Sauce, House Salad. Snacks/Other: Outshine Strawberry Fruit Bar, Blue Diamond Habanero BBQ Almonds, Luna Luna Bar - Lemon Zest. more...
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gaining 1.4 lb a week
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