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Water etc... waist size is now down to 42". I'm sitting here wearing sloppys I haven't been able to wear since I was doing Tae Kwon Do twenty years ago. We should bear in mind muscle weighs more than fat so weight's not the only metric. Back to fasting next week I think. I'm pigging a bit at the moment, feast and famine:-)
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285.0 lb
Lost so far: 32.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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gaining 7.0 lb a week
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