Weigh In record (no journal entry) for 17 October 2012
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174.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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840 kcal
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Fat: 34.00g | Prot: 35.00g | Carb: 99.00g.
Breakfast: special k pastry crisps. Lunch: chick fil a french fries, chick fil a sandwich. more...
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losing 0.5 lb a week
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