Slpsandra's Journal, 17 October 2012

130.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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1465 kcal

Fat: 44.59g | Prot: 149.32g | Carb: 115.44g.   Breakfast: Roma tomato, Machacado, Egg. Lunch: pork carnitas, Green tomatillo. Dinner: Rice , Pork carnitas. Snacks/Other: Plum, Betunadas. more...

1768 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...