Weigh In record (no journal entry) for 16 February 2019
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191.8 lb
Lost so far: 22.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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811 kcal
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Fat: 32.03g | Prot: 59.28g | Carb: 76.51g.
Breakfast: Кофе с Молоком, Пирог рыбный. Lunch: Курица с перцем, Мистраль Бурый Рис Отварной. more...
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losing 7.7 lb a week
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