Weigh In record (no journal entry) for 17 October 2012
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324.8 lb
Lost so far: 11.2 lb.
Still to go: 99.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 October 2012:
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1419 kcal
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Fat: 76.93g | Prot: 31.75g | Carb: 174.61g.
Breakfast: grapes. Dinner: Spanish Peanuts, Raw Sunflower Seed Kernels. Snacks/Other: Raisins (Seedless), Light Italian Dressing, Almonds. more...
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losing 9.8 lb a week
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