Weigh In record (no journal entry) for 16 February 2019
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178.6 lb
Lost so far: 22.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2019:
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825 kcal
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Fat: 28.37g | Prot: 29.65g | Carb: 111.85g.
Breakfast: Kiwi, Pain aux Céréales, Beurre Tendre Demi-Sel, Jus de Citron, Café. Lunch: Café Expresso, Oranges, Carrefour Courgettes Cuisinées à la Provençale, Poisson, Concombre (avec Peau). Dinner: Pomme, Picard Potage Cuisiné aux 4 Légumes. Snacks/Other: Carrefour Bio Figues Moelleuses, Pomme, Thé Earl Grey. more...
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2160 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
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losing 0.8 lb a week
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