Weigh In record (no journal entry) for 16 February 2019
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145.7 lb
Lost so far: 7.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2019:
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292 kcal
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Fat: 8.76g | Prot: 33.69g | Carb: 18.45g.
Breakfast: AH Franse Halfvolle Kwark, XXL Nutrition Whey Delicious Strawberry, Canderel Zoetjes, Nespresso Koffie, AH Basic Coffee Cream Cups, AH Nectarines. more...
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gaining 6.2 lb a week
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