Weigh In record (no journal entry) for 15 February 2019
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205.5 lb
Lost so far: 39.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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1773 kcal
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Fat: 122.38g | Prot: 160.32g | Carb: 10.06g.
Lunch: Zaxby's Buffalo Wings (10). Dinner: Great Value Real Mayonnaise, Salmon, Tuna, McDonald's McDouble (No Bun). Snacks/Other: Gummy Bears. more...
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losing 0.1 lb a week
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