Weigh In record (no journal entry) for 16 February 2019
|
189.6 lb
Lost so far: 12.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2019:
|
2075 kcal
|
Fat: 48.03g | Prot: 119.12g | Carb: 298.65g.
Breakfast: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, بطاطا حلوة ( بيضاء ), Skinless Chicken Breast, Zucchini, Cooked Egg White, Kellogg's Rice Krispies, Carrefour BIO Boisson Au Riz Rijstdrank. Lunch: HARVEST Pure Canola Oil, بنجابي باب الخير أرز بسمتي أبيض طويل الحبة درجة أولى, سمك صافي قبل الطبخ بدون عظم. Snacks/Other: Walnuts, Banana, Gala Apples. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AhmedFit's weight history
|