Weigh In record (no journal entry) for 28 January 2019
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159.6 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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383 kcal
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Fat: 15.54g | Prot: 45.75g | Carb: 15.59g.
Breakfast: Boiled Egg. Lunch: Applebee's Grilled Chicken Breast. Snacks/Other: Walnuts, Date. more...
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losing 2.5 lb a week
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Mohaiyra's weight history
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