Weigh In record (no journal entry) for 17 October 2012
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151.0 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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1500 kcal
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Fat: 40.66g | Prot: 83.32g | Carb: 209.84g.
Breakfast: tea, dried fruit, activia breakfast pot. Lunch: tea, tomato, cucumber, lettuce, mayo, Tuna in Water (Canned), Baked Potato (Peel Eaten). Dinner: tomatoes, cheese, ryvitta high fibre cracker. Snacks/Other: 100% juice, Original Malt Loaf, pear. more...
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1712 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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