Weigh In record (no journal entry) for 16 February 2019
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217.6 lb
Lost so far: 5.3 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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462 kcal
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Fat: 18.54g | Prot: 15.78g | Carb: 57.56g.
Breakfast: Rainbow Фундуковая Крошка Обжаренная, Пискаревский Молоко Пискарёвское 2,5%, Grandblu Сыр с Голубой Плесенью Интенс, Экомилк Масло Сливочное 82,5%, Геркулес Геркулес Монастырский. Lunch: Винегрет без Масла. more...
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losing 3.7 lb a week
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